Are you a obese woman and more worried about it? Are you a woman on lose weight fast diet and not able to achieve any tangible result even after months of fasting. Then this article is meant for you. In this article I am going to explain how to lose weight fast for women. I will explain three important steps based on science which will help you to achieve you ever cherished dream of a fitter body. There is no need to stay hungry or go on exercising. The plan I am going to explain will help you to achieve the three targets furnished below.
- It reduces your appetite considerably
- Your weight will be lost quickly without making you hungry.
- It also improves your metabolic health
Reduce intake of starch and sugars
Insulin is the store house of fat in human body. Starch and sugar stimulate the production of insulin. When insulin goes down, fat gets out of stores and the body starts burning it instead of carbohydrates. Lower insulin levels help your kidneys to throw away excess sodium and water thereby reducing the bloat and water weight. By following this lose weight fast diet pattern, one can reduce up to 10 pounds in the first week. The studies conducted on low carbohydrate and fat diet has established this fact beyond doubt. In simple terms, it can be said that lowering your insulin level puts one on autopilot. The low-carbohydrate food helps the practitioners to eat until fullness and the low-fat food help the practitioners to eat calorie restricted food.
Encourage eating foods rich in protein, fats and vegetables
Try to include one protein source and one fat source and some low calorie vegetables in each meal you eat. By arranging your food habits according to the above plan, your daily intake of carbohydrates will be approximately 20-50 grams per day which is the recommended range. As you know, fish, meat, eggs etc are good source of protein. Protein rich food boost metabolism by 80 to 100 kilocalories per day. Vegetables like spinach, broccoli, cabbage, lettuce, cucumber etc are examples of low-carbohydrate vegetables. As the diet based on meat and vegetables contain fiber, minerals and vitamins it will make you healthier also.
Go to gym 3-4 times a week and lift weight
Even though exercising is not a part of this best way to lose weight fast plan, it is recommended that you go to gym and lift weight at least 3-4 times per week. If you are new to gym get advice from the trainer. By lifting weights, a few calories will be burnt and this will stop the metabolism from climbing down which is the common side effect of weight losing. If weight lifting is difficult for you, works outs like jogging swimming, running etc can give the same result.
Scientific studies have shown that low-carbohydrate diet can produce little bit of muscles even while you are losing your body weight significantly.