What Is Telogen Effluvium? What Are Its Treatments?

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There are many types of hair loss that occur in a lot of people. Today, this article will be covering a hair loss condition known as telogen effluvium and its treatment options such as a hair transplant surgery.

What Is Telogen Effluvium?

Telogen effluvium is a type of hair loss condition which is caused due to stress, trauma or some other kind of emotional burden. This can occur in a lot of individuals who are considered to be workaholics, extremely overworked or those who don’t care too much about their personal well-being. These people tend to put a lot of stress on themselves and this can cause hair fall, in the long run. This condition is considered to be temporary and if lifestyle modifications are made, then the hair fall can stop and growth will be back to normal again.

A normal span of telogen effluvium is for about 6 months and in these 6 months, a person might experience a lot of hair fall. Telogen effluvium is also known as alopecia areata, which means it is caused by burden to the brain or stress, and sometimes, overworking yourself to the point of burning yourself out.

Telogen effluvium is mostly reversible and it doesn’t last long, if you make some changes in your life and how you act under pressure.

How Is Telogen Effluvium Caused?

As mentioned before, telogen effluvium is caused by stress and overworking. This mainly affects the growth and resting cycle of the hair growth. The growth phase is affected, when no new hair grows from your scalp. The resting phase is associated with how long the grown hair stay on your scalp, without any external damage trying to pull it apart. Other causes might include:

  1. Poor Diet: Having a poor and imbalance in nutrients can be a cause of hair fall. You will see yourself going bald quickly and the reason behind it will be a poor and improper diet.
  2. Pregnancy: Many women during pregnancy go through a lot of changes, whether it be emotional, mental or physical. In this time, a woman is bound to be under a lot of stress because of the sudden change in the lifestyle, so, stress can take over and make a lot of women lose their hair during pregnancy. This is why a lot of women complain about hair fall during pregnancy. It goes away after the child has been born.
  3. Menopause: Every aging woman goes through menopause. With menopause, comes a lot of bodily changes. One of them is loss of hair. This can be telogen effluvium, since it has to do with emotional changes and modifications in a woman’s body. So, hair fall is prevalent in women who are going through menopause or have irregular menstruation cycles.

What Are Its Treatments?

Some of the treatments for telogen effluvium are as follows:

Managing Stress Can Help With Hair Loss

Since telogen effluvium is caused due to mental stress and tension, you can find ways to cope with the stress and anxiety. There are options for therapy and active breathing rhythms which will help a lot in easing the mind and alleviating it from the stress.

Having A Proper And Balanced Diet Does Wonders For Your Hair

You can revive your hair again if you are eating properly. Foods rich in vitamins, fatty acids and other nutrients are your hair’s best friends. Make sure you are incorporating a lot of well-balanced nutrients in your diet.


You can try to go for medication to balance your hormones if you are someone suffering from menopause and irregular menstrual cycles. There are many hormone balancing drugs available, which can help regulate your hormones and results in less hair fall and damage.

Hair Transplant Surgery

If the hair loss is too much, then you can go for surgical or non-surgical hair restoration methods like follicular unit extraction, NeoGraft hair transplantation procedure and other methods. These methods are natural and give promising results, without you having to go through an extensive surgery.


There you have it! Now you know everything there is to know about telogen effluvium, how it is caused and its corresponding treatments. Go to a hair transplant center you trust to begin the treatment.


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