Are you constantly waking up at an odd hour during the night? Here are some reasons for this and if you need to see a sleep specialist silver spring.

Sleep Disorder

This may be true if you are constantly waking up at night, day after day. You might want to get yourself tested and checked for any type of sleep disorder.

The different types of sleep disorders include sleep apnea and insomnia. Sleep apnea is when you lose your breath while sleeping, it suddenly wakes you up because of shortness of breath. Insomnia is when you have a lot of difficulty in falling asleep. You find the night to be extremely long, and once you do get to sleep, you are woken up for any reason and you can’t fall back asleep.

These are serious conditions and it is not good to have a disturbed sleeping schedule. Check-in with a sleep doctor so that he/she can prescribe you sleep medications and relaxants so that you can have a better sleep schedule. It will be better for a good brain health and your overall physical health as well.

Urge To Urinate

This might sound odd, but your urinary bladder is also a reason that you will wake up at night. Sometimes, right before bed, too much intake of water can lead to a full bladder, which cannot wait until the next morning. You have a sudden urge to go to the bathroom at an odd hour at night.

This also disturbs your sleeping schedule, and you will find yourself unable or having difficulty falling asleep afterward. What you can do to prevent this is to avoid drinking too much water before you go to sleep

A cup of water is just about enough to get you through the night. Afterward, when you wake up the next day, make sure you have a filled water bottle on your nightstand, in this way, when you get up first thing in the morning, you can gulp down as much water as you want since your body was deprived of water for about 8 to 9 hours.

You Have an Anxious Mind

You might have a very active brain when you are idle and bored before falling asleep. If you suffer from anxiety and depression, then you might be awake at night, thinking of the most random and mundane things. You might be anxious about something happening tomorrow or in the future.

One way to relax your anxious mind is to meditate before you sleep. This will distract your brain from all other thoughts, and you will only focus on your breathing. This will instantly relax your mind and body. Another thing you can do is do yoga and light stretches. This will also be very helpful for you, as it will make your body tired and you will fall asleep faster. Taming the restless mind is the key to not waking up at an odd hour at night. These things will help you a lot in this regard.

The Right Temperature Matters

The thermostat in your room is not there for no reason. The right temperature can help you fall asleep faster. The room should be colder than your body temperature. This will make your body tired, and you will fall asleep faster. There should also be no noise in your surroundings.

If you are not blessed with a quiet neighborhood, then you might want to use earplugs. They will cancel out all of the noise and you will not be disturbed in your sleep. Wearing comfortable clothes while you sleep is also very helpful. It is not a good idea to wear tight or uncomfortable clothing when you sleep.

Intake of Alcohol

One of the reasons why you are not falling asleep faster is because of your alcohol intake. You might be out for a dinner or party, where you drank more than usual, this alcohol in your system will prompt your body to wake up at night, either for using the bathroom or for any other reason. So, if you know that you want to sleep peacefully at night, then control your alcohol consumption, especially right before bedtime.

Conclusively, if you are not sure about the reasons, visit a sleep clinic chevy chase, to get yourself checked.

Any changes experienced in the normal sleep patterns of human beings are considered sleep disorders. Quality of life and overall health are often affected by sleep disorders. Insufficient sleep can also result in motor accidents. The tendency for daytime sleeping, irregular breathing, movements during sleep, difficulty inexperienced in falling asleep, etc., are some of the symptoms of sleep disorders. If you are experiencing these symptoms, it is high time for you to consult a sleep apnea doctor. When there are hundreds of sleep study centers around the corner, there are people who frantically run about here and there in search of a sleep clinic near me as they start experiencing difficulty in getting sound sleep.  If you are a person trying to find a center for insomnia treatment, be happy. This article is intended for you as I am going to explain briefly the salient features of sleep study.

Categories of sleep disorders

There are different varieties of sleep disorders. They are often categorized based on how they happen and the manner in which they affect the patients. Some of the important categories of sleep disorders for which treatments are available in every sleep center are discussed below.

Insomnia: Patients with Insomnia find it difficult to fall asleep, and they feel difficulty in staying asleep for sufficient time. They usually wake up too early. But people who suffer from long-term insomnia have to consult an insomnia doctor and get proper treatment. Doctors in an insomnia clinic advice life style changes as the best treatment option. Some doctors suggest sleep hygiene as a method of insomnia treatment. Insomnia during pregnancy is common due to a number of reasons. But women are usually very much afraid of becoming pregnant and insomnia at the same time. Some women develop insomnia during the initial days of conception. Pregnant women normally experience excessive sleep and tiredness in the first twelve weeks.

Sleep apnea: Sleep apnea patients experience repeated stoppages and restarts of breathing during sleep. The most common among various sleep apneas is obstructive sleep apnea.  some patients feel that there are special clinics intended only for sleep apnea patients, and they always search the web for sleep apnea clinics. Such people are advised it is better to search for a sleep disorder clinic near me as there can be no clinics exclusively intended for sleep apnea.

Sleep disorder in kids:  Nine hours of sleep is needed for children and adolescents to keep them healthy and happy. Snoring, difficulty in staying awake in the daytime, sleepwalking, difficulty falling asleep, etc, are some of the problems associated with sleep disorders in kids. Treatment from physicians at sleep study centers can reduce the problems associated with of sleep disorders in kids.

Restless leg syndrome: It is a disorder caused by problems associated with the nervous system. As this disorder can affect the deep sleep of a person, it is often considered as a sleep disorder. Patients with this syndrome feel an urge to move their legs or other parts during sleep.  People with this syndrome feel uncomfortable with “pins and needles” or “creepy crawl” in their legs.