Are you constantly waking up at an odd hour during the night? Here are some reasons why this happens and if you need to see a sleep specialist.
This may be true if you are constantly waking up at night, day after day. You might want to get yourself tested and checked for any type of sleep disorder.
The different types of sleep disorders include sleep apnea and insomnia. Sleep apnea is where you lose your breath while sleeping, it suddenly wakes you up because of shortness of breath. Insomnia is where you have a lot of difficulty in falling asleep. You find the night to be extremely long and once you do get to sleep, you are woken up by any reason and you can’t fall back asleep.
These are serious conditions and it is not good to have a disturbed sleeping schedule. Check in with a sleep doctor, so that he/she can prescribe you sleep medications and relaxants, so that you can have a better sleep schedule. It will be better for a good brain health and your overall physical health as well.
Urge To Urinate
This might sound odd, but your urinary bladder is also a reason that you will wake up at night. Sometimes, right before bed, too much intake of water can lead to a full bladder, which cannot wait until the next morning. You have a sudden urge to go to the bathroom at an odd hour at night.
This also disturbs your sleeping schedule and you will find yourself unable or difficult to fall asleep afterwards. What you can do to prevent this is to avoid drinking too much water before you go to sleep
A cup of water is just about enough to get you through the night. Afterwards, when you wake up the next day, make sure you have a filled water bottle on your nightstand, in this way, when you get up first thing in the morning, you can gulp down as much water as you want, since your body was deprived of water for about 8 to 9 hours.
You Have an Anxious Mind
You might have a very active brain when you are idle and bored before falling asleep. If you suffer from anxiety and depression, then you might be awake at night, thinking of the most random and mundane things. You might be anxious of something happening tomorrow or in the future.
One way to relax your anxious mind is to meditate before you sleep. This will distract your brain from all other thoughts and you will only focus on your breathing. This will instantly relax your mind and body. Another thing you can do is yoga and light stretches. This will also be very helpful for you, as it will make your body tired and you will fall asleep faster. Taming the restless mind is the key to not waking up at an odd hour at night. These things will help you a lot in this regard.
The Right Temperature Matters
The thermostat in your room is not there for no reason. The right temperature can help you fall asleep faster. The room should be colder than your body temperature. This will make your body tired and you will fall asleep faster. There should also be no noise in your surroundings.
If you are not blessed with a quiet neighborhood, then you might want to use earplugs. They will cancel out all of the noise and you will not be disturbed in your sleep. Wearing comfortable clothes while you sleep is also very helpful. It is not a good idea to wear tight or uncomfortable clothing when you sleep.
Intake of Alcohol
One of the reasons why you are not falling asleep faster is because of your alcohol intake. You might be out for a dinner or party, where you drank more than usual, this alcohol in your system will prompt your body to wake up at night, either for using the bathroom or for any other reason. So, if you know that you want to sleep peacefully at night, then control your alcohol consumption, especially right before bed time.
Conclusively, if you are not sure about the reasons, visit a sleep clinic MD to get yourself checked.